Male Pelvic Fitness: Optimizing Sexual & Urinary Health

The pelvic floor muscles - the hidden jewels of the pelvis - are vital partners to the male sexual organs. Although concealed from view, these important muscles are responsible for optimal sexual functioning. A leading urologist, Dr. Siegel explains the functions and importance of the male pelvic floor muscles to sexual, urinary, prostate and bowel health. A pelvic floor muscle-training regimen can impart better sexual performance, increased strength, improved endurance, greater stamina and decreased recovery time between orgasms. A trained and fit pelvic floor helps to improve erectile dysfunction, orgasmic dysfunction, premature ejaculation, stress urinary incontinence that follows prostate surgery, overactive bladder, post-void dribbling, pelvic muscle pain, bowel urgency, bowel incontinence, and saddle sports injuries. Every man can achieve pelvic fitness through pelvic floor muscle exercise training and can reap the rewards and "member" benefits that result. About the author Dr. Andrew Siegel is a practicing physician and urological surgeon who is the author of Finding Your Own Fountain of Youth: The Essential Guide For Maximizing Health, Wellness, Fitness & Longevity and Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship With Food.