Guia Completo Para Corrida Em Trilha

Guia Completo Para Corrida Em Trilha

by Dagny Scott Barrios

224 pages· ISBN 9788573126587
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Este livro disponibiliza exercícios específicos de fortalecimento muscular, tabelas de treino para diferentes distâncias, além de muitas ferramentas e orientações para treinar de forma inteligente - recursos que certamente ajudarão o corredor de trilha a alcançar satisfação máxima e sua melhor performance no esporte.

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