Mindfulness for alle: 100+ Mindfulness teknikker (Norwegian Edition)

Mindfulness for alle: 100+ Mindfulness teknikker (Norwegian Edition)

by Gillian Godtfredsen, Melinda Merunada, Elisabeth Tanum

148 pages· 2016
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Dette er en bok for alle som har en interesse for mindfulness. Mindfulness for alle er en del av en serie med selvhjelpsteknikker og verktøy for privatpersoner og profesjonelle utøvere fra Nordic Coach & NLP Academy (NOCNA). Boken kan brukes som et oppslagsverk til å praktisere mindfulness. Forfatterne har samlet de mest brukte og virkningsfulle teknikkene i en praktisk håndbok som kan være en ledsager i hverdagen.

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