Der Muskel-Guide ohne Geräte

Der Muskel-Guide ohne Geräte

by Daniel Gärtner

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En esta *Guía ilustrada de musculación sin aparatos* se presenta una gran variedad de ejercicios con los que poder entrenar tanto todo el cuerpo de forma global, como determinados grupos musculares. Los planes individuales de entrenamiento que contiene posibilitan comenzar de inmediato con sesiones propias. Incluye ilustraciones anatómicas precisas que señalan los grupos musculares especialmente implicados en cada uno de los ejercicios.

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