Comprehensive myofascial self treatment

"This book is based on the John F. Barnes' Approach to Myofascial Release Therapy, a form of body work used primarily by physical therapists and massage therapists. This excellent form of therapy is used around the world and by millions of people of all ages to address a variety of medical problems and for overall health. The information and self treatment techniques contained herein is that taught by John Barnes, PT at both his Myofascial Release treatment centers and in his seminars for healhcare professionals. . . . This book is intended to complement an active myofascial release therapy program."--Introduction.