You Can't Out-Run a Fork: A guide to eating clean and transforming your body.

You Can't Out-Run a Fork: A guide to eating clean and transforming your body.

by Jessica Field

2016
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You Can't Out-Run a fork is a guide to eating clean. It includes recipes, workouts, and motivation you need to get started on your fitness journal. It is the same principles I used to lose 50 pounds and compete in a bikini competition two years after having my daughter. I discuss the personal struggle I had with food, how I gained the weight, what motivated me to lose it, and the concept of eating clean and lifting weights I used to get in shape and change my life. It will inspire and motivate you to do the same!

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