
I Wanted It: A step-by-step weight loss guide for the business traveler
by Caryn Gillen
If you want to lose weight you've got to stop following conventional dieting wisdom.
To get the best possible results you need to learn this 6-step process so that you can travel with confidence, knowing you're coming home lighter.
This book is for people who are serious about losing weight and keeping it off - while living lives they enjoy.
In this book, author and weight loss coach, Caryn Gillen, teaches you:
-The reason most diets fail, and what to do instead.
-The truth about conventional diet wisdom, and how it keeps you overweight.
-The difference between losing weight only to gain it back, and losing weight for good.
-Why travel days are a top weight loss tool, and how to use them to your advantage.
-The critical steps to releasing excess weight, and becoming the thinner you.
If you're too busy to fail at another diet and are serious about losing weight, read this book.
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