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El libro expone que las investigaciones de los usos clínicos de las dietas crudívoras aumentan la resistencia frente a la enfermedad y el envejecimiento y son fundamentales para mantenerse vital y con buen ánimo debido a las características bioquímicas de estos alimentos que se mantienen intactas, mientras que los alimentos cocinados pierden o ven modificado su contenido en vitaminas y minerales así como su fuerza vital. Incluye recetas.

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