Finding Life Beyond Trauma

Finding Life Beyond Trauma

Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems

by Victoria M. Follette

503 pages· 2010· ISBN 9781458765512
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The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

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