Kick Smokin', One Butt At a Time

Do you smoke cigarettes or know anyone who does? Read about the challenges of smoking cigarettes, the rewards of quitting, as well as the possible tragedy that can result if one doesn't quit smoking. In Kick Smokin' author Paul Rallion shows how he learned to smoke, how he struggled with cigarettes, and how he quit smoking. He developed a successful method to quit smoking without the use of drugs or chemicals, which worked for him the first time. If you have never smoked, this book offers a motivational story as well. If you are facing a challenging situation, you can get ideas to help you overcome them. The story in this book can be applied to many of the goals you are working towards. It can help smokers and non-smokers alike with techniques and ideas from goal setting to achieving success. Kick Smokin' will show you: - How to get ready to quit smoking and then quit smoking. - How to set a goal within a time frame and how to achieve it. - How to help someone who is struggling with a bad habit.