Mind Your Heart

Mind Your Heart

A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Herbert Benson, Aggie Casey, Ann MacDonald

338 pages· 2004· ISBN 9780743237024
Join Readfeed freeFind clubs reading this bookBrowse readable books
About
Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how to address multiple risk factors. Original. 20,000 first printing.

Discuss Mind Your Heart with other readers

Join or start a book club for Mind Your Heart on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Mind Your Heart?

Sign up free on Readfeed, then browse public clubs or start your own club with Mind Your Heart as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Mind Your Heart with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Mind Your Heart with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.