Lean Mom, Fit Family

Lean Mom, Fit Family

The 6-Week Plan for a Slimmer You and a Healthier Family

by Michael A. Sena, Kristen Straughan, Thomas P. Sattler

288 pages· 2005· ISBN 9781594860676
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About
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

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