How To Be Fit

How To Be Fit

by Robert Kiphuth, Bud Wilkinson

224 pages· 1962· ISBN 9780300105438
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From the review of the earlier edition: If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that are good and well arranged. It is written by a famous and successful swimming coach-Hygeia Even if you play some golf, or some tennis, or perhaps, ski on some weekends, you probably do not get enough regular exercise. Here is a good book-short, clear, beautifully illustrated and full of interesting, graded exercises. The buck is now in your hands and there is nobody for you to pass it to.-Atlantic Monthly

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