Waterlogged

Waterlogged

The Serious Problem of Overhydration in Endurance Sports

by Timothy Noakes

429 pages· 2012· ISBN 9781450432580
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Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.

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