Delavier's Stretching Anatomy

Delavier's Stretching Anatomy

by Frédéric Delavier, Michael Gundill, Jean-Pierre Clémenceau

143 pages· ISBN 9781450413985
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About
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

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