Victoria's 95 Secrets

Victoria's 95 Secrets

To a Happy, Healthy, Long Life

by Victoria Schmidt

144 pages· 2016· ISBN 9780692711903
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About
95-year-young Author Victoria Dabrowski Schmidt was in her early eighties when her friends, even those in their twenties and thirties began to ask her, "Victoria how do you do it? What is your Secret?" When she turned ninety- three, she decided to give them her answers and collect them in a book. From exercise (a much anticipated return to fencing) to nutrition (the joys of chocolate and red wine) and a healthy spirit (buoyed by her young friends and a determination to navigate the new world of social media) she has a wealth of expertise on the art of longevity--all as a direct result of her own experience. Victoria's 95 Secrets is a unique and timely window into the tremendous possibilities available to everyone, regardless of one's age.Victoria lives in rural Oldwick, New Jerseywith Dominique, her gentle whippet.

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