The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

With Special Help for Back Pain and Sports Training

by Allan Menezes

200 pages· 2004· ISBN 9780897934381
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The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.

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