Change Your Thinking

Change Your Thinking

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

by Sarah Edelman

308 pages· 2007· ISBN 9781600940521
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About
A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.

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