The Tibetan Art of Living

The Tibetan Art of Living

Wise Body, Mind, Life

by Christopher Hansard

304 pages· 2003· ISBN 9780743233163
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About
The leading Western practitioner of Tibetan B÷n medicine, describes how to apply the ancient wisdom and principles of Tibetan medicine to modern life, explaining the system's unique spiritual, emotional, and physical properties and presenting simple techniques--ranging from dietary guidelines and exercise to soul medicine and herbal remedies--that can be incorporated into everyday life. Reprint.

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