7 Weeks to a Triathlon

7 Weeks to a Triathlon

The Complete Day-by-day Program to Train for Your First Race Or Improve Your Fastest Time

by Brett Stewart, Lewis Elliot

142 pages· 2012· ISBN 9781612430966
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Offers a seven week program designed to improve strength and stamina, including cross-training techniques, professional tips for each discipline, and motivational advice on reaching a race goal.

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