Eat, Drink, and be Mindful

Eat, Drink, and be Mindful

How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

by Susan Albers

192 pages· 2009· ISBN 9781572246157

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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

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