All Around Fitness

All Around Fitness

by Jürgen Schulzki, Irmgard Elsner, Oliver Barteck, Knuth Kröger

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About
A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.

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