DIETA DO METABOLISMO

DIETA DO METABOLISMO

by JILLIAN MICHAELS, Mariska van Aalst, MIRIAN IBANEZ

336 pages· ISBN 9788563066442
Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
Em 'Dieta do Metabolismo', Jillian procurou concentrar anos de pesquisa e de aplicação prática cercada de médicos e nutricionistas, além de sua própria experiência em perda de peso, para criar uma dieta com hábitos que otimizem o metabolismo. Jillian acredita que, para perder peso, basta aprender a dirigir hormônios a queimar - ao invés de armazenar - gordura. Para compor esta dieta, Jillian apresenta planos de refeições, listas de alimentos que podem ativar os hormônios e receitas.

Discuss DIETA DO METABOLISMO with other readers

Join or start a book club for DIETA DO METABOLISMO on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for DIETA DO METABOLISMO?

Sign up free on Readfeed, then browse public clubs or start your own club with DIETA DO METABOLISMO as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss DIETA DO METABOLISMO with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about DIETA DO METABOLISMO with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.