Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

by Karl G. Knopf, Andy Mogg

138 pages· 2008· ISBN 9781569756478
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Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original.

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