Taming Your Outer Child

Taming Your Outer Child

A Revolutionary Program to Overcome Self-defeating Patterns

by Susan Anderson (C.S.W.)

279 pages· 2011· ISBN 9780345514486
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About
Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering a series of written and mental exercises designed to reprogram the brain in such areas as overeating, overspending and procrastinating.

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