Do you want to live to be 100?

Do you want to live to be 100?

by Stephen K. Fairley

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"'Do You Want to Live to be 100?' is an evidence-based approach to maximizing the length and quality of your life. It is essentially a detailed medical consultation that aims to inform you of the problems affecting your health, and discusses what can be done about them and how to change the outcome-your life expectancy. It deals with the type of exercise, diet, medication, sleep, and many other factors that will increase your life expectancy by allowing you to avoid many of the diseases that are a lifestyle choice."--Publisher's description.

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