Back Rx

Back Rx

A Fifteen-minute-a-day Yoga-and Pilates-based Program to End Low Back Pain

by Hilary Hinzmann, Vijay Vad

156 pages· 2004· ISBN 9781592400454
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About
Providing an effective alternative to invasive and painful surgery, this practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on pilates and ancient yoga positions--designed to eliminate low-back pain. Original.

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