Beauty Sleep
Look Younger, Lose Weight, and Feel Great Through Better Sleep
by Michael Breus
324 pages· 2007· ISBN 9780452288829
About
A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems. Originally published as Good Night. Reprint. 25,000 first printing.
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