Holistic Sleep

Holistic Sleep

Beating Insomnia With Commonsense, Medical, and New Age Techniques

by Francis B. Buda, Buda

256 pages· 2000· ISBN 9780806521053
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About
Few doctors really understand sleep problems. Most will simply give their patients sleeping pills. Dr. Francis Buda, one of the few experts on the science of sleep, offers an alternative. His holistic approach first helps you determine whether your sleeplessness is caused by a treatable medical or psychological condition or by the side effects of medications. If not, then your problem is most likely caused by some aspect of your lifestyle. Holistic Sleep gives you the whole picture. Its informed, commonsense advice can help you solve your sleep problem and change your life.

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