Clean & Lean Diet

Clean & Lean Diet

The International Bestselling Book on Achieving Your Perfect Body

by James Duigan

176 pages· 2013· ISBN 9781909487024
Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
A completely revised edition of the original book with: • new cover and design throughout • entirely new recipes and recipe photography • new foreword by Elle Macpherson • updated and expanded Bad, Better & Best columns • new contributions from James' celebrity clients Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Discuss Clean & Lean Diet with other readers

Join or start a book club for Clean & Lean Diet on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Clean & Lean Diet?

Sign up free on Readfeed, then browse public clubs or start your own club with Clean & Lean Diet as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Clean & Lean Diet with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Clean & Lean Diet with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.