On-Season Off-Season

On-Season Off-Season

by Heather Prescott

96 pages· 2013· ISBN 9781479792078
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What does “On-Season Off-Season” mean? On-Season is a period when athletes or regular exercisers focus on their training and diet programs preparing for competitions or other events; while Off-Season is a period when athletes or regular exercisers are more relaxed with their training program and more flexible with their diet while maintaining a healthy lifestyle.

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