The Eat Well Cookbook

From the authors of The Detox Cookbook, a luscious good-for-you-but-healthy cookbook full of delicious recipes that are gluten and dairy free - ideal for food lovers with food sensitivities.Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time?The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy-free, making it suitable for people with sensitivities or allergies in those areas.Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.