Become an Elite Mental Athlete

Become an Elite Mental Athlete

Commit to Building Your Brain and Improving Your Mental Game

by David Silverstein

76 pages· 2013· ISBN 9781938353031
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About
We train our physical bodies to excel at physical tasks. Why not train our minds to excel at mental tasks? Through the latest research in cognitive science and neuroscience, management and innovation expert David Silverstein explores how the brain’s systems interconnect and how you can commit to building your brain and improving your mental game. In Become an Elite Mental Athlete, you’ll discover: what you need to put into your body to build your brain, ways to increase your stamina and cure mental fatigue, how to spot and avoid common decision-making traps, and how to train your memory and tighten your attention.

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