Power Training in Kung-Fu and Karate

Power Training in Kung-Fu and Karate

by Ron Marchini, Leo Fong

224 pages· 1974· ISBN 9780897500470
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Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.

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