Yoga for perfect health

Yoga for perfect health

by Max Alain Schwendimann

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> FOR A YOUTHFUL BODY AND A VIGOROUS MIND! >YOGA FOR PERFECT HEALTH gives you a unique approach to the hectic tempo, tensions and pressures of modern life. The exercises and postures will relax and rejuvenate both mind and body—and anyone from 7 to 70 can follow them without fear or alarm. >HATHA-YOGA, as described in this book, deals solely with the physical body. It is not a religion or a cult; it is a way to find better physical and mental well-being. Such famous people as Gloria Swanson, Yehudi Menuhin, Greta Garbo, Pandit Nehru, Marilyn Monroe and Elizabeth Arden are enthusiastic Yoga followers. >YOGA FOR PERFECT HEALTH is your guide to revitalized living 24 hours a day. Here are the tension-relaxing asanas or Yoga postures ... the marvelously effective breathing exercises ... the conceptions of balance and harmony . . . which have made Yoga the most famous and fascinating of the world's systems of self-improvement for perfect health.

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