Quiet Mind: A Beginner's Guide to Meditation

Quiet Mind: A Beginner's Guide to Meditation

A Beginner's Guide to Meditation

by Susan Piver, Sakyong Mipham, Sharon Salzberg, Larry Rosenberg, Tulku Thondup

128 pages· 2008· ISBN 9781590305973
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About
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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