Fried

Fried

by Joan Borysenko

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"In this timely and groundbreaking work, Joan Borysenko--a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health--straddles psychology, biology, and soul in a completely fresh approach to burnout. Her deeply human (and often amusing) personal accounts of burnout and recovery help convey a clear understanding of the science behind helplessness, hopelessness, and empowerment. Plus, the rich wisdom of people who have gone from fried to revived--including many of Joan's vibrant community of nearly 5,000 Facebook friends--makes this powerful and practical book a must-read for our times"--Page 2 of cover.

Discussion questions for Fried

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  1. 1

    How does Joan Borysenko’s unique background as both a Harvard-trained medical scientist and a psychologist shape your trust in her approach to burnout, and did her perspective challenge any preconceived notions you had about stress?

  2. 2

    Borysenko explores the intersection of biology, psychology, and the "soul" when discussing burnout; which of these three dimensions do you find most neglected in our modern working culture, and why?

  3. 3

    Reflecting on the personal accounts of burnout shared in the book—both Borysenko's and those of her community—what common triggers or early warning signs resonated most with your own life experiences?

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