Bodybuilding a Realistic Approach

Bodybuilding a Realistic Approach

How You Can Have a Great Body!

by Frank A. Melfa

437 pages· 1998· ISBN 9780964164079
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We all have different fitness goals, body types and motivational levels. Whether you are just getting started with weights looking to shape and tone, or thinking about competing in a bodybuilding contest, you don't need to look any further. Bodybuilding: A Realistic Approach shows you how to realistically achieve your body's fullest potential by first setting realistic goals and following the basic exercises, sample workouts and reasonable nutritional programs, to build, chisel, or shape your body.

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