Fluid Balance, Hydration, and Athletic Performance

Fluid Balance, Hydration, and Athletic Performance

by Boguslaw Wilk, Zbigniew Szygula, Flavia Meyer

Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.

Discuss Fluid Balance, Hydration, and Athletic Performance with other readers

Join or start a book club for Fluid Balance, Hydration, and Athletic Performance on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Fluid Balance, Hydration, and Athletic Performance?

Sign up free on Readfeed, then browse public clubs or start your own club with Fluid Balance, Hydration, and Athletic Performance as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Fluid Balance, Hydration, and Athletic Performance with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Fluid Balance, Hydration, and Athletic Performance with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.