Fitness 9 to 5
Easy Exercises for the Working Week
by Shirley Archer
160 pages· 2006· ISBN 9780811848749
About
Introduces a series of seventy-five simple and effective exercises that workers can perform at a desk, standing in front of a file cabinet, or on the morning commute, including a variety of stress-busters, muscle strengtheners, and body toners, in an illustrated guide featuring step-by-step instructions and calorie counts for each exercise. Original. 20,000 first printing.
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