Breath by Breath

Breath by Breath

by Larry Rosenberg

1998
4.0(1)
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About
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. From the publisher...

Discussion questions for Breath by Breath

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  1. 1

    How does Larry Rosenberg’s approach to the breath challenge or align with your prior understanding of meditation and mindfulness?

  2. 2

    In what ways does the book make an ancient text like the Anapanasati Sutra feel relevant and accessible to modern, fast-paced lives?

  3. 3

    Rosenberg emphasizes cultivating both tranquility and deep insight through breathing; which of these two aspects do you find more challenging to nurture in your own life, and why?

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