Fearless Speaking: Beat Your Anxiety. Build Your Confidence. Change Your Life.
Beat Your Anxiety, Build Your Confidence, Change Your Life
by Gary Genard
If speech anxiety is making you miserable or limiting your career, Fearless Speaking can change all that in as little as 12 days. Actor and speech coach Dr. Gary Genard shares his proven method that has been helping people worldwide since 2001 transform their stage fright into confidence.
Escape the negative thinking, physical symptoms, and avoidance behavior that are holding you back. This book is a practical, self-directed approach for dramatically improving your comfort level and skills through dozens of empowering exercises and techniques.
You'll learn how to:
- Put your fear into perspective
- Calm your nerves and boost your confidence
- Turn negative self-talk into positive thinking
- Use visualization techniques for successful outcomes
- Display body language that broadcasts confidence
- Practice biofeedback to control your stress response
- Halt a panic attack before it starts
- Speak to audiences of any size without fear
- Acquire the skills to become a dynamic speaker
- Start enjoying public speaking for career success
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