How to Overcome Fear

How to Overcome Fear

by M.K. Gupta

80 pages· 1996· ISBN 9788122300505
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About
Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.

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