The Big Book of Health and Fitness

The Big Book of Health and Fitness

A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-being

by Philip Maffetone

540 pages· 2012· ISBN 9781616083793

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About
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

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