Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends

by Ray Long

219 pages· 2010· ISBN 9781607439424
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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