Fitness Training for Girls

Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (Large Print 16pt)

by Doug Werner, Alan Lachica Katrina Gaede

233 pages· 2010· ISBN 9781458785466

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This book tells girls how to get athletically fit and firm--using the gym or at home--for sport, a sporting lifestyle or general conditioning.

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