Ironman Start to Finish

Ironman Start to Finish

24 Weeks to an Endurance Triathlon

by T. J. Murphy, Paul Huddle, Roch Frey

189 pages· 2010· ISBN 9781841263083
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The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.

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