Silence Your Mind
by Ramesh Manocha
About
Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.
Discuss Silence Your Mind with other readers
Join or start a book club for Silence Your Mind on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.
Frequently asked questions
How do I join a book club for Silence Your Mind?
Sign up free on Readfeed, then browse public clubs or start your own club with Silence Your Mind as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.
Can I discuss Silence Your Mind with other readers online?
Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Silence Your Mind with readers worldwide — whether your club is virtual, in-person, or hybrid.
Is Readfeed free?
Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.