Boxing

Boxing

The Complete Guide to Training and Fitness

by Danna Scott

127 pages· 2000· ISBN 9780399526015
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About
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

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