Ayurveda For Dummies

Ayurveda For Dummies

by Angela Hope Murray

288 pages· 2013· ISBN 9781118306680
Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Discuss Ayurveda For Dummies with other readers

Join or start a book club for Ayurveda For Dummies on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Ayurveda For Dummies?

Sign up free on Readfeed, then browse public clubs or start your own club with Ayurveda For Dummies as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Ayurveda For Dummies with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Ayurveda For Dummies with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.